Author: Centrum Pharmacy

Rosemary (Rosmarinus officinalis), the fragrant herb native to the Mediterranean, is beloved in kitchens around the world. But beyond its culinary use, rosemary is capturing attention in scientific circles for its remarkable health benefits—particularly in the realms of brain health, inflammation, and immune support.

Antidepressants are a vital part of treatment for depression, anxiety, PTSD, and chronic pain—conditions that affect millions of Canadians. However, one of the most common and frustrating side effects of many antidepressants is weight gain, which can affect adherence to treatment and long-term health.

At Centrum Pharmacy, we understand how concerning this side effect can be. That’s why our pharmacists are well-informed about the latest research and equipped to help you manage and minimize antidepressant-related weight changes—without compromising your mental health treatment.

When U.S. President Donald Trump recently floated the idea of imposing 200% tariffs on imported pharmaceuticals, headlines were quick to react—but for Canadian pharmacists, this is no time for passive concern. It’s time to prepare.

Though these tariffs are aimed primarily at India and China, where most generics and raw pharmaceutical ingredients originate, the ripple effects could hit Canada hard. In fact, Canada’s own exports—about $3 billion worth of generics annually to the U.S.—could become collateral damage, threatening our domestic drug supply, our pharmacy operations, and our patients’ access to affordable care.

At Centrum Pharmacy, we’re often asked:

“Are there natural ways to lower my blood pressure that actually work?”

The answer is yes — but it requires more than cutting back on salt. As pharmacists, we’re uniquely positioned to guide you through safe, evidence-based strategies that go beyond medication, blending clinical insight with everyday, practical advice.

Cannabis is often marketed today as natural, harmless, even therapeutic — available legally from corner stores, dispensaries, and websites with minimal regulation or oversight. But at Centrum Pharmacy, we want to make one thing clear: cannabis is a potent drug, and like all drugs, it comes with real risks — especially when used without medical supervision.

The opioid crisis continues to impact families and communities across Canada. Even though overdose deaths declined in 2024, more than 7,000 Canadians lost their lives—20 people a day. This remains far above pre-pandemic levels, and the toxic, unpredictable street drug supply continues to take a devastating toll.

At Centrum Pharmacy, we believe that every life is worth saving. That’s why we offer free naloxone kits—no prescription, no judgment, no cost.

At Centrum Pharmacy, we often talk about diet, exercise, and medication when it comes to heart health—but sleep is just as critical.

An exclusive analysis by The Pharmaceutical Journal has found that online pharmacies are more than twice as likely as their neighborhood brick-and-mortar counterparts to fall short of regulatory standards set by the General Pharmaceutical Council (GPhC).

As warm weather invites us outdoors across Ottawa and Orleans, it’s important to be aware of a hidden summer risk: tick bites. While small in size, ticks can transmit serious illnesses like Lyme disease, making prevention essential for families, pet owners, and outdoor adventurers.

A new national survey has confirmed what many healthcare providers already know: health misinformation is now a full-time problem. In fact, Canadian doctors, pharmacists, and nurse practitioners report spending nearly a full day each week helping patients untangle misleading or outright false health claims — most of which originate online.