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Author: Centrum Pharmacy

  • Happy Birthday!

    Happy birthday to all the incredible individuals born on the 29th of February! As your extended family at Centrum Pharmacy, we want you to know how special you are to us. The fact that your birthday comes around only once every four years makes it even more significant for us to celebrate you today!

    We recognise the unique nature of your leap year birthday and want to ensure that your day is filled with boundless joy, unforgettable moments, and endless celebrations. Your presence in our lives  brings us joy and inspiration.

    On this momentous occasion, as we come together to honour you, we wish you a year filled with love, success, and incredible opportunities. Your leap year birthday is a reminder of the extraordinary journey you are on, and we are privileged to be a part of it.

    Here’s to celebrating your leap year birthday in style and creating lasting memories that reflect the remarkable person you are. Know that you have a community of supporters and well-wishers here at Centrum Pharmacy who are cheering you on every step of the way.

    May this day be filled with laughter, love, and happiness, and may the coming years bring you even more fulfilment and success. From all of us at Centrum Pharmacy, we toast to you, leaplings! Happiest of birthdays to you all, today and every four years!

  • Black History Month

    As Black History Month comes to a close, we would like to take this opportunity to express our gratitude and appreciation for the rich and impactful contributions that individuals of African
    descent have made throughout history. We are immensely thankful for the strength, resilience, and achievements of individuals of African descent that continue to inspire and shape our world.

    From iconic figures such as Martin Luther King Jr., Rosa Parks, and Harriet Tubman, to trailblazers in various fields, individuals of African descent have left an indelible mark on art, science, literature, sports, and countless other areas. We honour their remarkable achievements and stories that have paved the way for progress and social change. We are grateful for the courage, perseverance, and resilience demonstrated these communities
    throughout history. From the struggles faced during the Civil Rights Movement to the ongoing fight for equality and justice, black individuals have shown unwavering strength in the face of
    adversity.

    Black History Month reminds us of the transformative power of unity, understanding, and empathy. It serves as a catalyst to deepen our appreciation for the diversity within our society,
    and to continuously strive for a world where everyone is treated with dignity and respect. As members of the Centrum Pharmacy family, we are committed to fostering an inclusive and
    welcoming environment. We celebrate Black history not only during this special month but also every day, recognizing that the impact and contributions of black individuals are an integral part
    of our collective human story.

    Thank you to all the individuals of African descent who have shaped history, enriched our lives, and continue to inspire us. Your legacy lives on, and we are grateful to be part of a world
    influenced by your incredible achievements and resilience.
    We leave you with a link to an article that introduces you to some of the individuals of African descent who were pioneers in healthcare.


    https://www.aamc.org/news/celebrating-10-african-american-medical-pioneers

    With heartfelt thanks,
    Everyone at Centurm Pharmacy

  • Arnold Schwarzenegger’s 6 Daily Habits to Slash Heart Disease Risk by 80%

    Arnold Schwarzenegger’s 6 Daily Habits to Slash Heart Disease Risk by 80%:

    • Embracing a diet rich in whole, plant-based foods every day.
    • Ensuring a minimum of 6 hours of sleep per day, with an ideal range of 7 to 9 hours.
    • Engaging in at least 150 minutes of physical activity per week.
    • Steering clear of tobacco and alcohol consumption (a two-part habit).
    • Prioritizing social interactions for overall well-being.

    The World Health Organization’s study highlights that approximately 80% of cases involving heart disease, stroke, and type 2 diabetes could potentially be averted by consistently practicing these six daily habits.

    While acknowledging that these percentages are estimates, Schwarzenegger expresses optimism about the promising nature of the findings. “Estimates are estimates, but anything close to an 80 percent improvement is worth the change,” shared Schwarzenegger. Notably, the majority of these habits require commitment and consistency rather than financial investment.

    Schwarzenegger underscores the importance of not overwhelming oneself by attempting to adopt all these habits simultaneously. Instead, he advises a gradual approach, suggesting, “But here’s the real secret: if you want to see improvements, don’t take on too much at once. That’s how habits fail. Instead, focus on building one or two habits at a time. Once the changes feel automatic, then you can add more.” This strategic and incremental method, according to Schwarzenegger, ensures a higher likelihood of sustained success in incorporating these heart-healthy habits into one’s lifestyle.

    The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

  • The complete extent of the damage caused by space on astronauts’ red blood cells

    The human body is not adapted for life in space, and this is evident in our blood. Since humans began spending prolonged periods beyond Earth, researchers have consistently observed a peculiar and persistent decline in red blood cells among astronauts. This phenomenon, known as ‘space anemia,’ had its cause shrouded in mystery until recently. Some experts believed it was a short-term effect—a temporary adjustment to fluid changes in our bodies under microgravity.

    However, a 2022 study suggests a more damaging and enduring mechanism.

    During a six-month space mission, researchers discovered that the human body destroys approximately 54 percent more red blood cells than it normally would.

    These readings, obtained from the breath and blood of 14 astronauts on the International Space Station (ISS), surpassed expectations and revealed a previously unknown aspect of red blood cell regulation in space and upon return to Earth, according to epidemiologist Guy Trudel from the University of Ottawa, Canada.

    The measurements involved blood tests for iron and breath tests based on carbon monoxide. For every molecule of carbon monoxide exhaled, a molecule of the pigment found in red blood cells is also destroyed, serving as a useful approximation of red blood cell loss.

    On Earth, astronauts were producing and destroying about 2 million red blood cells per second. In orbit, however, their bodies were destroying roughly 3 million blood cells per second.

    Contrary to the earlier explanation for space anemia, which attributed it to compensating for a loss in blood volume, the recent study found that the loss of red blood cells continued throughout space flight.

    Even after 120 days, when all the red blood cells in an astronaut’s body had been created in space, the loss persisted at a similar pace.

    “Our study shows that upon arriving in space, more red blood cells are destroyed, and this continues for the entire duration of the astronaut’s mission,” said Trudel.

    The loss of red blood cells in space led to a higher-than-normal circulation of iron serum in their blood. This resulted in astronauts gradually approaching anemia, with five out of 13 astronauts reaching clinically diagnosable levels upon return to Earth.

    Although red blood cell levels returned to normal about three or four months after landing, the astronauts’ bodies were still destroying 30 percent more red blood cells even a year after their space flight.

    While the study did not measure red blood cell production, the absence of severe anemia suggests that astronauts may have been producing more red blood cells than normal in space.

    If this is true, adjustments to astronaut diets may be necessary, as increased red blood cell production can strain bone marrow function and require higher energy consumption.

    Without proper protection, astronauts could risk damage to their heart, lungs, bones, brain, and muscle systems upon their return to Earth.

    “Thankfully, having fewer red blood cells in space isn’t a problem when your body is weightless,” explained Trudel. “But when landing on Earth and potentially on other planets or moons, anemia affecting your energy, endurance, and strength can threaten mission objectives. The effects of anemia are only felt once you land and must deal with gravity again.”

    The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

  • Preventing Coronary Calcification: A Method to Safeguard Against Heart Attacks

    Encountering the alarming statistics related to heart attacks and heart disease can be quite disheartening. In the United States, heart disease holds the ominous title of being the leading cause of death, as reported by the American Heart Association. Additionally, the Centers for Disease Control and Prevention estimates that one in every five deaths in the country is attributable to cardiovascular disease.

    One significant risk factor contributing to heart attacks and heart disease is coronary calcification, a process wherein plaque accumulation in the coronary arteries transforms into calcium. The encouraging news, however, is that this buildup is preventable. The key lies in understanding its causes and adopting measures to avert its occurrence.

    Understanding Coronary Calcification: Coronary calcification involves the deposition of calcium in the walls of vessels responsible for supplying blood and oxygen to the heart muscle. Dr. [Expert Name], a renowned cardiologist, notes, “Calcification is a crucial aspect of the cholesterol plaque formation process, and its detection serves as a marker for plaque burden. We utilize calcification as it can be easily identified in specific X-ray studies.”

    The peril of coronary calcification arises from the direct correlation between calcium presence in blood vessels and the amount of cholesterol plaque. An elevated level of calcium increases the likelihood of encountering issues, such as a heart attack if a vessel becomes completely blocked.

    While coronary calcification itself doesn’t trigger heart attacks, it serves as a strong indicator of the presence of coronary plaque in the arteries. Instability in this plaque can lead to severe consequences, including heart attacks or sudden cardiac death.

    Effective Measures to Prevent Coronary Calcification: Several factors elevate the risk of coronary calcification, including high levels of LDL cholesterol, low HDL cholesterol, smoking, a sedentary lifestyle, excessive alcohol consumption, chronic stress, and a family history of heart disease.

    Diet plays a pivotal role in preventing coronary calcification. The foremost approach involves minimizing the consumption of simple carbohydrates such as sweets, sugary sodas, rice, pasta, bread, potatoes, and flour tortillas. Simple carbohydrates contribute to elevated blood sugar levels and can be converted into LDL cholesterol, the “bad” type.

    It is also crucial to reduce the intake of trans fats (found in ultra-processed baked goods, frozen pizza, microwave popcorn, and fried foods), saturated fats (found in butter, fatty cuts of meat, and cheese), and sodium. Instead, adopting a heart-healthy diet rich in vegetables, fruit, whole grains, and lean meats, such as the Mediterranean diet, is recommended. For individuals with existing coronary calcification or high LDL cholesterol, consulting a cardiologist about statins, a cholesterol-lowering drug, may be beneficial.

    While certain studies suggest limited reduction in plaque burden with aggressive pharmacotherapy and restrictive plant-based diets, it is widely acknowledged that plaque buildup is not reversible. Hence, the emphasis remains on halting or slowing its accumulation.

    Establishing heart-healthy habits is crucial in preventing coronary calcification. Diet emerges as a potent, life-saving tool in this endeavor.

    The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

  • Timing of meals important for CVD Risk

    The timing of meals appears to be crucial beyond just the nutritional content of a diet, as indicated by the findings of a significant prospective study. Later first and last meals of the day are linked to an elevated risk of cardiovascular diseases (CVDs), particularly among women. Anna Palomar-Cros and colleagues from the Barcelona Institute for Global Health and the Department of Experimental and Health Sciences at Universitat Pompeu Fabra in Barcelona, Spain, conducted this extensive study, which was published online on December 14, 2023, in Nature Communications.

    The study encompassed 103,389 participants, with an average baseline age of 42.6 years and 79% being women. These individuals volunteered for the NutriNet-Santé cohort study in France, designed to enhance our understanding of the correlation between nutrition and health.

    The results revealed that each additional hour of delaying the first meal of the day correlated with a heightened risk of overall CVD (hazard ratio [HR], 1.06; 95% CI, 1.01-1.12; P = .02), with this association being more pronounced in women than in men. Similarly, each additional hour of delaying the last meal was linked to an increased risk of cerebrovascular disease, with a last meal after 9 pm associated with a 28% higher risk compared to a meal before 8 pm (HR, 1.28; 95% CI, 1.05-1.55; P < .01).

    Interestingly, no associations were found between the number of eating occasions and overall CVD or cerebrovascular disease. Furthermore, there were no correlations between meal timing or the number of eating occasions and the risk of coronary heart disease.

    A noteworthy discovery was that each hour increase in nighttime fasting was associated with a 7% lower risk of cerebrovascular disease (HR, 0.93; 95% CI, 0.87-0.99; P = .02), although there was no significant impact on the risk of overall CVD or coronary heart disease.

    In light of these findings, the study suggests a potential benefit in adopting earlier eating patterns and combining a longer nighttime fasting period with an early last meal for the prevention of CVD, rather than skipping breakfast.

    The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

  • Smoking and Male-Pattern Hair Loss: A Comprehensive Meta-Analysis Reveals Significant Associations and Implications for Clinical Practice

    Men who engage in smoking are at a heightened risk of developing and witnessing the advancement of male-pattern hair loss, also known as androgenetic alopecia. A systematic review and meta-analysis were conducted by investigators, utilizing data from 4462 men across eight observational studies conducted in Europe, Asia, and Oceania.

    The primary focus was on assessing the incidence and progression of male-pattern hair loss in relation to smoking habits. Compared to men who never smoked, those who had a history of smoking were found to be 82% more likely to experience male-pattern hair loss (P < .05). Additionally, there was an indication of a dose-response relationship, with men who smoked heavily (at least 10 cigarettes daily) having a 96% higher likelihood of developing the condition compared to those who smoked less heavily (P < .05).

    Among men already experiencing male-pattern hair loss, the odds of progressing from stage I-III to stage IV-VII were 27% higher in individuals with a history of smoking compared to those who never smoked (P < .05). Interestingly, smoking intensity did not show a significant association with disease progression.

    This study, the first meta-analysis to the best of our knowledge examining the correlation between androgenetic alopecia and smoking extent, provides valuable insights for further research and potential updates to clinical practice guidelines. It underscores the importance of educating patients with male pattern baldness about the adverse effects of smoking, particularly considering the profound negative psychological impact associated with this condition.

    The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

  • Surge in Strep A Cases Amid Canada’s Respiratory Virus Season Sparks Concern: Understanding the Risks, Symptoms, and Effective Treatments

    Right in the middle of Canada’s respiratory virus season, there has been a notable increase in strep A cases, some leading to invasive diseases resulting in hospitalizations and, unfortunately, fatalities among children. Invasive group A streptococcus (iGAS) occurs when the bacteria cause deeper infections and are isolated from typically sterile body sites, such as the blood, according to the agency.

    Respiratory viruses like influenza, COVID-19, and respiratory syncytial virus (RSV) can elevate the risk of contracting strep A. Strep A, bacteria found on the skin and throat, can induce a variety of diseases in both children and adults. Infection may stem from direct contact with infected skin wounds or respiratory fluids expelled when an infected person coughs or sneezes. The body’s weakened immune system during the fight against viral infections increases the susceptibility to secondary infections like Strep A.

    Most cases present mild symptoms such as fever, sore throat, skin rash, sores, bumps, and blisters in non-invasive infections, according to PHAC. Strep throat, or pharyngitis, is more prevalent in children than adults. Given the symptom overlap with respiratory viral infections, parents should remain vigilant for a sore throat accompanied by fever unrelated to a new runny nose, blocked nose, or cough. If an individual simultaneously exhibits a sore throat, fever, and other cold symptoms within a day or two, it is likely viral rather than strep.

    Skin infections from GAS can be benign, resulting in crusting and oozing, with the affected person generally not being severely affected. However, in rare cases of invasive infection, patients may experience severe symptoms like pneumonia and toxic shock syndrome, leading to a dangerous drop in blood pressure, vomiting, and diarrhea. The most severe manifestation of invasive group A strep is necrotizing fasciitis, commonly known as flesh-eating disease, which breaks down skin and muscle tissues. Individuals with breaks in the skin, such as cuts, chickenpox, or burns, those with chronic diseases, or those with weakened immune systems face a higher risk of strep A infection, according to PHAC.

    Antibiotics, especially penicillin, prove effective in treating both invasive and non-invasive strep A cases. Strep A is sensitive to penicillin, making it highly manageable. For those allergic to penicillin, a variety of alternatives are available, as strep A is sensitive to all of them.

    In the event of a GAS diagnosis, PHAC recommends staying home for 24 hours after initiating antibiotic treatment to prevent potential transmission. An individual is typically no longer infectious to others 18 hours after commencing antibiotic therapy. If a child experiences shortness of breath, progressive lethargy, or has a persistent fever unresponsive to acetaminophen, seeking advice from a healthcare provider is strongly advised.

    The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

  • ChatGPT is mostly wrong in answering drug questions, study shows

    A study Conducted at Long Island University indicates that when it comes to drug-related questions, ChatGPT, while fast and convenient, may pose risks. Pharmacists reviewing nearly three-quarters of drug-related queries found responses from ChatGPT to be either incorrect, incomplete, or potentially harmful to patients. The study involved posing real questions to ChatGPT that were initially researched and answered by pharmacists from Long Island University’s College of Pharmacy drug information service. The responses were then compared to those generated by ChatGPT, revealing the discrepancies. Out of the 39 responses provided by ChatGPT, only 10 met the criteria for satisfaction set by the investigators. The remaining 29 responses either did not directly address the question, were inaccurate, or lacked completeness. Additionally, only eight responses included references to verify the information, and these references were found to be nonexistent.

    One alarming example highlighted in the study involved ChatGPT’s response to an obvious, yet very important question about the drug interaction between the COVID-19 antiviral Paxlovid and the blood-pressure lowering medication verapamil. ChatGPT incorrectly indicated no reported interactions, despite the potential for a dangerous drop in blood pressure when these drugs are combined. Without awareness of such interactions, patients may experience preventable and undesirable side effects.

    Patients should exercise caution when relying on ChatGPT as an authoritative source for medication-related information. There is a need for verification from trusted sources, given the study’s findings. The pharmacists at Centrum Pharmacy are just a phone call away to help in answering your health-related questions.

    The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer: https://centrumpharmacy.com/disclaimer/

  • Ozempic Could Affect not only your Health, but also the Health of the Global Economy

    Ozempic has the potential to influence the global economy significantly. Its remarkable success has propelled manufacturer Novo Nordisk to the forefront of European business, making it the largest corporation in the European Union with a value exceeding half a trillion US dollars. Notably, it has contributed substantially to Denmark’s recent economic growth.

    While obesity currently ranks below smoking and war as a global threat, its prevalence has surged since the 1970s, becoming an epidemic exacerbated by sedentary lifestyles and a shift towards processed foods. The World Health Organization reports a nearly threefold increase in global obesity since 1975, affecting almost 400 million children.

    Previously considered a problem exclusive to developed nations, obesity has now become a global issue, penetrating even urbanized areas in traditionally considered second or third world countries. Paradoxically, the food industry’s decades-long efforts to create addictive, processed products have inadvertently fueled a thriving industry dedicated to combating obesity’s effects.

    The emergence of drugs like Ozempic poses a dual threat to this lucrative cycle. While evidence remains inconclusive, there are anecdotal reports suggesting these medications may curb indulgence in food, alcohol, nicotine, and opioids. If substantiated, this could trigger a substantial shift in demand, affecting both the products that contributed to the problem and those designed to combat its consequences.

    Although Ozempic is intended for diabetic patients in Canada, its “off-label use for weight loss” has led to unprecedented demand, causing shortages. The scarcity has prompted other pharmaceutical companies to race towards developing similar medications, potentially offering a solution to the global obesity crisis.

    Analysts and money managers are not only considering the direct impact on these companies but also exploring broader implications. If these drugs can reverse the trend of global obesity, there could be profound effects on the economy. Society may require less food per person, leading to reduced healthcare spending. While companies in the food and healthcare sectors may face challenges, this shift could result in a macroeconomic boost by achieving greater productivity with fewer resources.

    The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer: https://centrumpharmacy.com/disclaimer/