Honey has been cherished for centuries not only for its delightful sweetness but also for its medicinal properties. Among its many health benefits, honey is particularly effective in soothing coughs, especially those caused by upper respiratory tract infections.

The Science Behind Honey and Cough Relief

Drinking tea or warm lemon water mixed with honey is a well-known home remedy for a sore throat. However, honey alone has shown promise as an effective cough suppressant. A study involving children ages 1 to 5 found that honey reduced nighttime coughing and improved sleep when given before bedtime. Remarkably, honey was found to be as effective as dextromethorphan, a common ingredient in over-the-counter cough medications.

The mechanism behind honey’s cough-relieving properties includes:

• Antimicrobial Properties: Honey has natural antibacterial and antiviral properties that help combat infections causing the cough.
• Soothing Effect: Its thick consistency coats the throat, providing a soothing effect that can reduce irritation and the urge to cough.
• Sweetness: The sweetness of honey may trigger salivation, which can help moisten and soothe the throat.

Usage and Dosage

For children over 1 year old and adults:

• Before Bedtime: Take a teaspoon of honey directly or mixed with warm water or tea before bed to reduce nighttime coughing and improve sleep.
• During the Day: Honey can be taken as needed throughout the day to soothe the throat and reduce cough frequency.

Safety Precautions

While honey is a natural and generally safe remedy, there are important considerations to keep in mind:

• Infants: Honey should not be given to children younger than 1 year due to the risk of infant botulism, a rare but serious form of food poisoning.
• Allergies: Individuals with allergies to pollen or bee products should exercise caution when using honey.

It’s essential to recognize that coughing is a natural reflex that helps clear mucus from the airway. Suppressing a productive cough may not always be advisable, as it serves an essential purpose in respiratory health. If the individual is otherwise healthy, allowing the cough to run its course can be beneficial.

In conclusion, honey is a low-cost, widely available, and effective natural remedy for coughs, especially in children with upper respiratory tract infections. Its soothing and antimicrobial properties make it a valuable alternative to over-the-counter cough suppressants. However, it’s crucial to use honey responsibly, particularly regarding age-related safety concerns. If symptoms persist or worsen, seeking medical advice is always recommended. Sometimes, natural remedies are what is indicated. The pharmacists at Centrum Pharmacy are always ready to advise you regarding your heath concerns. Feel free to come talk to our pharmacists for friendly professional advice.

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer