Heart disease and stroke are affecting more Canadians than previously estimated — around 6 million people are living with these conditions. The good news is that most risks can be reduced through healthy habits — nearly 80% of premature heart disease and stroke can be prevented.
At Centrum Pharmacy, we believe in empowering our patients with knowledge and actionable steps to protect both heart and brain health. From lifestyle choices to managing medical conditions like high blood pressure, small daily changes can lead to significant long-term benefits.
What affects your risk?
Nine in ten Canadians have at least one key modifiable risk factor for heart disease or stroke. These include:
- Lifestyle factors: smoking, vaping, nutrition, physical activity
- Medical conditions: high blood pressure, diabetes, high cholesterol
- Age and life stage, particularly in women
Your genetics and family history also play a role, but habits matter too. Families pass down both healthy and unhealthy patterns — like cooking at home or sedentary habits — which can influence long-term heart and brain health.
Take action:
- Ask your family about early heart disease or stroke.
- Share your family history with your healthcare provider.
- Adopt healthy habits regardless of your DNA or family history.
Smoking, vaping, and nicotine
Although smoking rates in Canada have dropped significantly, smoking remains a leading cause of preventable death. Vaping and nicotine pouches are emerging concerns, especially among youth. Quitting smoking or nicotine use is one of the most impactful ways to protect your heart and brain.
Steps to protect yourself:
- Avoid cigarettes, vapes, e-cigarettes, and nicotine pouches
- Set a quit date and seek support from your healthcare provider and loved ones
Heart & Stroke continues to advocate for smoke-free and vape-free public spaces, plain packaging, stronger health warnings, and consumer education to help Canadians quit.
High blood pressure
High blood pressure is the number one risk factor for stroke and a major contributor to heart disease. Over 8.2 million adults in Canada have been diagnosed, and updated guidelines now define high blood pressure as 130/80 mmHg or higher.
How to manage your blood pressure:
- Check your numbers regularly at home, the pharmacy, or with your provider
- Eat a balanced diet, stay active, and manage stress
- Take prescribed medications consistently
Heart & Stroke provides tools like Risk Screen to help Canadians understand and act on their risks.
Nutrition matters
Healthy eating lowers your risk by improving cholesterol, blood pressure, and blood sugar. However, nearly 80% of Canadians are not eating enough vegetables and fruits, and ultra-processed foods account for almost half of daily intake.
Tips for heart-healthy eating:
- Make fruits, vegetables, whole grains, and protein the stars of your meals
- Limit ultra-processed foods and sugary drinks
- Read labels for sodium, sugar, and saturated fat
Heart & Stroke advocates for healthier food environments, including trans fat elimination, front-of-package labelling, and national school food programs.
Your heart and brain health is in your hands
Empower yourself by knowing your risks, making healthy choices, and staying informed. Together, Canadians can reduce the burden of heart disease and stroke.
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Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.
