Global Handwashing Day is marked every year on October 15, and it is a good reminder that one of the simplest health habits is also one of the easiest to rush.
At Centrum Pharmacy, we see how much everyday habits matter, especially as we spend more time indoors and around other people. Washing your hands well is one of the most effective ways to help protect yourself and the people around you from common infections.
How to wash your hands with soap and water
The Public Health Agency of Canada recommends these steps in its handwashing guidance:
- Wet your hands with clean, running water.
- Apply soap.
- Rub your hands together for at least 20 seconds, covering your palms, the backs of your hands, between your fingers, your thumbs and under your nails.
- Rinse well.
- Dry your hands with a clean towel or paper towel.
- Use the towel to turn off the tap.
When hand sanitizer is the right choice
When soap and water are not available, use a hand sanitizer that contains at least 60% alcohol. Remove as much visible dirt as you can first (a wipe works well), then rub the sanitizer over all surfaces of your hands for about 20 seconds, or until they are dry.
A reminder as flu season gets going
Handwashing is one of several everyday habits that help through the colder months. Vaccination is another, and you can read about flu vaccination at Centrum Pharmacy.
Keep your skin comfortable
Frequent washing can leave hands dry. If your skin becomes irritated or cracked, or you are not sure which sanitizer to choose, our pharmacy team is happy to help.
Global Handwashing Day is organized by the Global Handwashing Partnership. Take 20 seconds today, and make it a habit.
Stay Connected with Centrum Pharmacy!
If you found this article helpful, don’t forget to like, share, and Follow to stay up to date on our latest health tips, pharmacy updates, and wellness advice.
Come for the Convenience, Stay for the Service.
Caring for Your Family Since 1999
Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.
