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Erectile dysfunction is frequently associated with the same factors responsible for cardiovascular disease, such as inflammation, arterial narrowing (endothelial dysfunction), or artery hardening (atherosclerosis). Consequently, erectile dysfunction can often serve as an early warning sign or an indicator of an individual’s overall cardiovascular health. If you’re grappling with erectile dysfunction, it is advisable to consult your healthcare provider for a thorough evaluation of your heart health. This proactive approach can help identify potential cardiovascular issues and allow for timely intervention.
Engaging in regular exercise for a minimum of 30 minutes, three times a week, has been discovered to yield results almost on par with pharmaceutical options like Viagra and similar medications when it comes to enhancing erectile function. This revelation stems from a recent comprehensive analysis of the most reliable research available on the connection between aerobic exercise and erectile function.
The findings of this study, published in The Journal of Sexual Medicine, reveal that aerobic activities, such as walking or cycling, have a positive impact on erectile function for all men dealing with erectile dysfunction. Notably, this improvement occurs regardless of factors such as body weight, overall health, or the use of medication. In fact, men with the most severe cases of erectile dysfunction experienced the most significant benefits.
While the medical community has long recognized the relationship between erectile function and cardiovascular health, the evidence supporting the impact of exercise on this condition has been limited. The study’s results demonstrated that the more severe the erectile dysfunction, the more exercise aided in enhancing erectile function. On a standardized scale ranging from 6 to 30, men with severe erectile dysfunction who incorporated exercise into their routines reported a notable 5-point enhancement in erectile function. Those with mild and moderate cases of erectile dysfunction experienced improvements of 2 and 3 points, respectively.
In comparison, pharmaceutical treatments like phosphodiesterase-5 inhibitors, such as sildenafil (commonly known as Viagra) or tadalafil (Cialis), could lead to improvements within the range of 4 to 8 points, as pointed out by the study authors. Similarly, testosterone replacement therapy was found to result in an improvement of 2 points. These findings highlight the valuable role of exercise in addressing erectile dysfunction, particularly for those with more severe cases, while also underlining the effectiveness of established pharmaceutical treatments.
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