July is UV Safety Awareness Month, and Centrum Pharmacy is here to remind our patients that protecting your skin from the sun isn’t just cosmetic, it’s a vital part of your health.
(more…)Category: Healthy Lifestyle
When Wildfire Smoke Fills the Air in Ottawa: How to Protect Your Health
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As wildfires become more frequent and intense, many of us are finding ourselves checking the air quality index (AQHI) more often than the weather. Smoke from forest fires doesn’t just obscure the sky—it poses serious health risks, especially for those with asthma, heart conditions, or young children. Here’s how you can stay safe and healthy when wildfire smoke is in the air.
What Does Rosemary Do to Your Brain?
For centuries, rosemary (Rosmarinus officinalis) has been more than just a culinary herb — it has been revered in cultures around the world for its ability to “stimulate the mind” and enhance memory. But is there real science behind these ancient beliefs?
(more…)Pandemic-Driven Obesity Surge: A Call to Action for Pharmacist-Led Care
A study published in the Canadian Medical Association Journal confirms what many healthcare providers have observed anecdotally—obesity rates in Canada rose significantly faster during the COVID-19 pandemic than in the previous decade, especially among young adults.
(more…)Global Running Day: Run for Your Mind, Body, and Migraine Relief
June 5th is Global Running Day — at Centrum Pharmacy we celebrate movement, motivation, and the joy of running. Whether you’re a seasoned runner or just starting out, this day is a reminder that every step brings you closer to better health.
(more…)Celebrate World Bicycle Day: Boost Your Health One Ride at a Time
What Is World Bicycle Day?
Every year on June 3rd, the world celebrates World Bicycle Day, recognizing the simple yet powerful impact of the bicycle. More than just a mode of transportation, biking plays a vital role in promoting physical health, improving mental well-being, and even supporting economic development in communities across the globe.
(more…)Are Boiled Eggs Good for You? What the Experts Say
If you’re looking for a quick, nutrient-dense breakfast, boiled eggs are a simple and healthy option. Unlike fried or scrambled eggs, boiled eggs don’t require added oils or fats, making them one of the healthiest ways to enjoy this protein-rich food.
At Centrum Pharmacy, we encourage patients to build a balanced diet to support long-term health. Let’s take a closer look at what experts say about the benefits of boiled eggs, how often you can eat them, and what to consider if you have cholesterol concerns.
(more…)Just 7,000 Steps a Day Could Cut Your Health Risks—And Here’s What It Means for Canadians
We’ve all heard the golden rule: 10,000 steps a day keeps the doctor away. But a new global study, published in The Lancet Public Health, is challenging that long-standing belief—offering more realistic, science-backed insights that could transform how Canadians think about daily movement.
(more…)Sweat Therapy: Using Exercise to Treat Common Ailments
In our modern age of quick fixes and pharmaceutical solutions, it’s easy to overlook the profound healing power that lies within our own bodies. Exercise, often underestimated in its therapeutic potential, emerges as a potent remedy for a wide array of common ailments. From stress and anxiety to chronic pain and even mild depression, regular physical activity offers a natural, sustainable path to wellness.
(more…)Rosemary and Brain Health: A Natural Ally Backed by Science
Rosemary (Rosmarinus officinalis), the fragrant herb native to the Mediterranean, is beloved in kitchens around the world. But beyond its culinary use, rosemary is capturing attention in scientific circles for its remarkable health benefits—particularly in the realms of brain health, inflammation, and immune support.
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