Centrum Pharmacy Blog

Happy Canada Day! As we come together to celebrate the birth of our wonderful nation, let’s revel in the vibrant culture, breathtaking landscapes, and the remarkable people that make Canada so unique. Canada Day is synonymous with parades, fireworks, barbecues, and spending cherished moments with loved ones outdoors. While we enjoy these festivities, it’s vital to prioritize sun safety to ensure our celebrations are both enjoyable and safe.

Embrace the Outdoors, Safely

Canada Day festivities often mean spending extensive time outside, whether at a beach, park, or backyard barbecue. The summer sun can be intense, so here are some tips from Centrum Pharmacy to protect yourself and your family from harmful UV rays:

1. Apply Sunscreen Generously
   • Use a broad-spectrum sunscreen with at least SPF 30.
   • Apply it 20-30 minutes before heading outside and reapply every two hours, or more often if swimming or sweating.
   • Don’t forget areas like the ears, neck, and the tops of your feet.
2. Wear Protective Clothing
   • Opt for lightweight, long-sleeved shirts and long pants or skirts to cover as much skin as possible.
   • Choose fabrics with a tight weave for better protection.
   • Don’t forget a wide-brimmed hat to protect your face, ears, and neck.
3. Seek Shade During Peak Hours
   • The sun’s rays are strongest between 10 a.m. and 4 p.m. Try to stay in the shade during these hours.
   • Use umbrellas, canopies, or trees to create shaded areas during outdoor activities.
4. Wear Sunglasses
   • Protect your eyes with sunglasses that block 100% of UVA and UVB rays.
   • Look for sunglasses that wrap around and cover the delicate skin around your eyes.
5. Stay Hydrated
   • Drink plenty of water throughout the day to stay hydrated.
   • Avoid excessive alcohol and caffeine, which can dehydrate you.
6. Be Mindful of Reflections
   • Water, sand, and concrete can reflect UV rays, increasing your exposure. Take extra precautions in these environments.

Enjoying Canada Day Responsibly

While sun safety is essential, here are a few more tips to ensure a fantastic Canada Day celebration:

• Plan Ahead: Check the weather forecast and prepare accordingly. If it’s going to be extremely hot, consider planning indoor activities during peak heat hours.
• Stay Cool: Take breaks in the shade or indoors to cool down. Bring along portable fans or misting bottles.
• Food Safety: Keep perishable foods in a cooler with plenty of ice to prevent spoilage. Practice good hygiene by washing hands before handling food.

Reflecting on Canada’s Heritage

As we celebrate, let’s also take a moment to reflect on what makes Canada unique. Our nation is built on the values of diversity, inclusion, and respect for all cultures. Canada Day is an opportunity to honor these values and recognize the contributions of Indigenous peoples, whose histories and cultures are fundamental to our nation.

At Centrum Pharmacy, we are committed to the health and well-being of our community. This Canada Day, we encourage everyone to take the necessary steps to protect themselves from the sun’s harmful rays. Remember, your health is your wealth, and a little precaution can go a long way in ensuring a safe and joyous celebration.

Wrapping Up

Canada Day is a time of joy, pride, and unity. By taking simple steps to stay safe in the sun, we can ensure that our celebrations are enjoyable and healthy. So, slather on that sunscreen, don your favorite red and white outfit, and enjoy the festivities with peace of mind. Happy Canada Day to all from Centrum Pharmacy!

Stay safe and have fun!

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

In our modern age of quick fixes and pharmaceutical solutions, it’s easy to overlook the profound healing power that lies within our own bodies. Exercise, often underestimated in its therapeutic potential, emerges as a potent remedy for a wide array of common ailments. From stress and anxiety to chronic pain and even mild depression, regular physical activity offers a natural, sustainable path to wellness.

The Healing Power of Exercise

Centuries ago, Hippocrates declared, “Walking is man’s best medicine.” This ancient wisdom holds true today, supported by a wealth of scientific evidence. When we engage in physical exercise, our bodies release endorphins — natural chemicals that act as painkillers and mood elevators. This biological response not only reduces physical discomfort but also enhances our mental well-being.

Combatting Stress and Anxiety

In our fast-paced lives, stress and anxiety can manifest in various forms, wreaking havoc on our health. Yet, the simple act of sweating through exercise can be remarkably effective in alleviating these symptoms. Whether it’s jogging, yoga, or a brisk walk in the park, physical exertion helps to regulate stress hormones like cortisol while promoting a sense of calm and clarity.

A Natural Antidote to Pain

For those grappling with chronic pain conditions such as arthritis or back pain, exercise offers a promising alternative to pharmaceutical painkillers. By strengthening muscles and improving flexibility, regular exercise can reduce stiffness and discomfort, enhancing mobility and overall quality of life.

Lifting the Cloud of Depression

In the battle against depression, exercise emerges as a formidable ally. Physical activity stimulates the production of serotonin and dopamine, neurotransmitters that play crucial roles in regulating mood and promoting feelings of happiness and relaxation. Incorporating regular exercise into one’s routine can significantly mitigate symptoms of mild to moderate depression, often with effects comparable to antidepressant medications.

Conclusion

As we navigate the complexities of modern healthcare, embracing the concept of sweat therapy offers a compelling paradigm shift. Exercise not only treats common ailments but also serves as a preventative measure against a myriad of chronic diseases. By prioritizing physical activity and partnering with advocates like Centrum Pharmacy, we can harness the transformative power of exercise to cultivate lasting health and vitality.

Let’s embark on this journey towards wellness together — one step, one workout, and one sweat session at a time.

Centrum Pharmacy: Your one-stop shop for all your natural supplement needs. From vitamins to herbal remedies, we support your path to holistic health and wellness. Visit us today to find the perfect supplements to complement your exercise regimen and enhance your overall well-being.

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

June marks a significant time of the year for millions worldwide as we come together to raise awareness and support for those affected by Amyotrophic Lateral Sclerosis (ALS). ALS, often referred to as Lou Gehrig’s Disease, is a progressive neurodegenerative disease that impacts nerve cells in the brain and spinal cord, leading to muscle weakness, loss of motor function, and ultimately, paralysis. With no known cure and limited treatment options, ALS poses a profound challenge to both patients and their families. However, June offers an opportunity to highlight the ongoing efforts to understand, treat, and ultimately cure this devastating disease.

Understanding ALS

ALS affects the neurons responsible for voluntary muscle movement. As these neurons degenerate, the brain’s ability to initiate and control muscle movement is lost. Early symptoms often include muscle twitching, cramping, and weakness in a limb or slurred speech. Over time, ALS patients experience increasing difficulty in speaking, swallowing, and breathing, which can lead to complete paralysis.

While the exact cause of ALS remains unclear, research suggests a combination of genetic and environmental factors. Approximately 5-10% of cases are familial, meaning they are inherited from a parent. The remaining cases are sporadic, occurring without a family history of the disease. Scientists continue to explore the genetic and molecular mechanisms underlying ALS, hoping to unlock new pathways for treatment.

The Importance of Awareness

ALS Awareness Month is crucial for several reasons:

1. Education and Understanding: Increasing public knowledge about ALS can lead to earlier diagnosis and better support for patients and caregivers. Understanding the symptoms and progression of ALS helps demystify the disease, reducing stigma and fostering empathy.
2. Funding for Research: Raising awareness often translates into increased funding for research. Donations and fundraising events during June support critical studies aimed at finding treatments and ultimately a cure. The Ice Bucket Challenge of 2014, for example, significantly boosted ALS research funding and brought the disease into the global spotlight.
3. Support for Patients and Families: Awareness initiatives highlight the need for comprehensive care and support systems for those affected by ALS. From medical assistance to emotional and financial support, raising awareness helps build a network of resources for patients and their families.

How Centrum Pharmacy Stands with ALS Patients and Families

At Centrum Pharmacy, we are dedicated to standing by ALS patients and their families every step of the way. Here’s how we’re making a difference:

• Comprehensive Care: We provide a wide range of pharmaceutical services tailored to the unique needs of ALS patients. Our pharmacists are trained to offer expert advice on medication management, side effects, and drug interactions, ensuring that patients receive the best possible care.
• Support and Resources: We understand that ALS affects more than just the patient—it impacts entire families. That’s why we offer resources and support to help caregivers manage their loved ones’ care more effectively. From educational materials to one-on-one consultations, we’re here to support you.
• Community Engagement: Centrum Pharmacy actively participates in and sponsors local ALS awareness events and fundraisers. We believe in the power of community and are committed to raising both awareness and funds to support ongoing research and patient care.
• Accessibility and Convenience: We strive to make medication access as easy as possible for ALS patients and their families. Our delivery services ensure that you can receive your medications without leaving the comfort of your home, reducing stress and ensuring continuity of care.
• Personalized Service: We take the time to get to know our patients and their specific needs. This personalized approach allows us to provide more effective care and build strong, trusting relationships with those we serve.

How You Can Make a Difference

There are numerous ways to contribute to ALS Awareness Month and support the fight against this disease:

• Participate in Fundraising Events: Many organizations host events such as walks, runs, and bike rides to raise funds for ALS research. Participating in or donating to these events can make a significant impact.
• Social Media Advocacy: Use your social media platforms to spread awareness. Share facts about ALS, stories of those affected, and information about how others can help. Hashtags like #ALSawareness and #EndALS can amplify your message.
• Volunteer: Many ALS associations and foundations rely on volunteers to help with events, patient support, and administrative tasks. Offering your time can provide much-needed assistance and contribute to the cause.
• Educate Yourself and Others: Take the time to learn about ALS and share your knowledge with friends, family, and colleagues. Education is a powerful tool in the fight against this disease.
• Support Research: Consider donating to reputable organizations dedicated to ALS research. Your contribution can help fund critical studies that may lead to breakthroughs in understanding and treating ALS.

Looking Ahead with Hope

While ALS remains a formidable challenge, the advancements in research and the growing global awareness provide hope. Each June, we are reminded of the strength and resilience of the ALS community and the tireless efforts of researchers, healthcare professionals, and advocates working towards a world without ALS. By coming together, we can make a difference, one step at a time.

Centrum Pharmacy is proud to be part of this journey, standing with ALS patients and their families not just in June, but every month of the year. Let’s use this month to honor those affected by ALS, support ongoing research, and spread hope for a future free from this devastating disease. Together, we can help turn ALS from an incurable condition into a treatable one, and ultimately, a curable one. Join the fight against ALS this June and make your impact.

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

The term “Ozempic babies” has surged across social media platforms, with numerous women recounting their experiences of conceiving after using the widely popular weight-loss medication.

Despite the lack of dedicated scientific research on this specific phenomenon, experts acknowledge the mounting anecdotal evidence as noteworthy. Over the past year, Dr. Darine El-Chaar, a specialist in maternal-fetal medicine at the Ottawa Hospital, has encountered at least five cases of “Ozempic babies” in her clinical practice or through professional networks.

The correlation between weight-loss drugs and enhanced fertility holds promise. Women grappling with obesity or polycystic ovary syndrome often contend with irregular menstrual cycles and ovulation, posing challenges to conception. Weight loss, facilitated by medications like Ozempic, can potentially stimulate ovulation, thus augmenting the likelihood of pregnancy. Additionally, GLP-1 receptor agonists, a class of drugs that includes Ozempic, may exert an influence on fertility by modulating gastric emptying, potentially impacting the absorption of oral contraceptives.

Nevertheless, exercising caution regarding the use of weight-loss drugs during pregnancy is imperative. Limited research exists on their effects during gestation. While animal studies suggest plausible risks such as birth defects and miscarriages, comprehensive data on human subjects are lacking. Pregnant individuals are strongly advised to discontinue such medications at least two months before actively attempting conception due to uncertainties surrounding their impact on fetal development. Furthermore, concerns arise regarding the potential reduction in appetite during pregnancy, which could compromise fetal nutrition.

In summary, while weight-loss drugs may offer benefits in terms of fertility enhancement, their safety during pregnancy remains a topic of concern and warrants comprehensive investigation. It’s crucial for healthcare providers and individuals alike to exercise prudence and await further research findings before making decisions regarding their use in pregnancy.

Our knowledgeable pharmacists at Centrum Pharmacy are here to assist you with all your health needs, including managing medications, providing nutritional advice, and supporting your journey to wellness.

At Centrum Pharmacy, we understand the importance of informed decisions, especially when it comes to medications like Ozempic. Whether you’re considering weight-loss treatments, managing chronic conditions, or planning for pregnancy, our team is dedicated to offering expert guidance tailored to your unique circumstances.

Visit us today and experience the difference. Your health is our priority at Centrum Pharmacy, where we care for the whole you.

By integrating expert healthcare services with a personalized touch, Centrum Pharmacy ensures you receive the best care possible.

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

In today’s fast-paced world, getting a good night’s sleep can sometimes feel like a luxury rather than a necessity. However, quality sleep is crucial for maintaining your physical and mental health. If you’re struggling to get the rest you need, here are some effective strategies to improve your sleep quality.

1. Maintain a Consistent Sleep Schedule

Your body has a natural sleep-wake cycle known as the circadian rhythm. Going to bed and waking up at the same time every day helps regulate this cycle, making it easier to fall asleep and wake up feeling refreshed. Aim for 7-9 hours of sleep each night, and try to stick to your schedule even on weekends.

2. Create a Relaxing Bedtime Routine

Developing a calming pre-sleep routine can signal to your body that it’s time to wind down. Activities such as reading a book, taking a warm bath, or practicing relaxation exercises like deep breathing or meditation can help prepare your mind and body for sleep.

3. Optimize Your Sleep Environment

Your bedroom should be conducive to sleep. Ensure your room is cool, dark, and quiet. Consider investing in blackout curtains, a white noise machine, or earplugs to minimize disruptions. A comfortable mattress and pillows are also essential for a good night’s rest.

4. Limit Exposure to Screens

The blue light emitted by phones, tablets, and computers can interfere with your body’s production of melatonin, the hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. If you must use your devices, consider installing a blue light filter.

5. Watch Your Diet

What you eat and drink can significantly impact your sleep. Avoid large meals, caffeine, and alcohol close to bedtime. While alcohol might make you feel sleepy initially, it can disrupt your sleep cycle later in the night. Instead, opt for a light snack if you’re feeling hungry before bed.

6. Stay Active

Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, try not to exercise too close to bedtime, as it may have the opposite effect. Aim for at least 30 minutes of moderate exercise most days of the week.

7. Manage Stress and Anxiety

Stress and anxiety are common culprits behind poor sleep. Incorporating stress management techniques such as mindfulness, yoga, or journaling into your daily routine can help calm your mind and improve your sleep.

8. Seek Professional Help If Needed

If you’ve tried these strategies and still struggle with sleep, it might be time to consult a healthcare professional. Sleep disorders such as insomnia or sleep apnea require specialized treatment, which can significantly improve your sleep quality and overall health.

Centrum Pharmacy: Your Partner in Health

At Centrum Pharmacy, we understand the importance of good sleep for your well-being. That’s why we offer a wide range of products to help you achieve restful nights. Visit us today and speak with our knowledgeable pharmacists about how we can support your journey to better sleep. Whether it is a recommendation that the pharmacist can send to your physician or an over-the-counter option our pharmacists can help. Book a free consultation today. Remember, quality sleep is just as important as a healthy diet and regular exercise. Trust Centrum Pharmacy to help you rest easy.

By implementing these tips, you can improve your sleep quality and wake up feeling rejuvenated and ready to tackle the day. Sweet dreams!

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

In the realm of modern medicine, the advent of innovative treatments has transformed how we manage chronic conditions. One such breakthrough is Ozempic (semaglutide), a medication that has garnered significant attention for its efficacy in managing type 2 diabetes and its potential benefits for weight management. This blog delves into the multifaceted benefits of Ozempic, highlighting why it has become a critical tool in the fight against diabetes and obesity.

Understanding Ozempic

Ozempic is a once-weekly injectable medication that belongs to a class of drugs known as GLP-1 receptor agonists. These medications mimic the action of the natural hormone glucagon-like peptide-1 (GLP-1), which plays a crucial role in regulating blood sugar levels and appetite. By activating these receptors, Ozempic helps lower blood glucose levels, promote insulin secretion, and reduce appetite.

Benefits of Ozempic

1. Effective Blood Sugar Control

One of the primary benefits of Ozempic is its ability to significantly lower blood sugar levels. For individuals with type 2 diabetes, maintaining optimal blood glucose levels is crucial to prevent complications such as cardiovascular disease, neuropathy, and kidney damage. Clinical studies have demonstrated that Ozempic effectively reduces HbA1c levels, a key marker of long-term blood sugar control.

2. Weight Loss

In addition to its glucose-lowering effects, Ozempic has been shown to promote weight loss. This is particularly beneficial for individuals with type 2 diabetes, as obesity is a common comorbidity. By reducing appetite and slowing gastric emptying, Ozempic helps patients achieve and maintain a healthier weight. This dual action of improving glycemic control and facilitating weight loss makes Ozempic a unique and valuable option for many patients.

3. Cardiovascular Benefits

Cardiovascular disease is a leading cause of morbidity and mortality in individuals with diabetes. Remarkably, Ozempic has been shown to confer cardiovascular benefits beyond its glucose-lowering effects. Clinical trials have indicated a reduction in major adverse cardiovascular events (MACE) such as heart attacks and strokes among patients treated with Ozempic. This added benefit underscores the medication’s role in comprehensive diabetes management.

4. Convenience and Compliance

Ozempic is administered once weekly, which can significantly enhance patient compliance compared to daily medications. The ease of a once-weekly injection can improve adherence to the treatment regimen, leading to better overall outcomes. Additionally, the pre-filled pen device used for Ozempic injections is user-friendly, making self-administration straightforward and less intimidating for patients.

5. Potential Benefits Beyond Diabetes

Emerging research suggests that Ozempic may have benefits beyond diabetes and weight management. Preliminary studies are exploring its potential role in treating non-alcoholic steatohepatitis (NASH) and its effects on reducing inflammation and liver fat. While more research is needed, these findings indicate that Ozempic could have broader therapeutic applications in the future.

Real-World Impact

The real-world impact of Ozempic is reflected in the testimonials of patients who have experienced significant improvements in their health and quality of life. Many patients report not only better blood sugar control and weight loss but also increased energy levels and a renewed sense of well-being. Healthcare providers also emphasize the importance of individualized treatment plans, as Ozempic may not be suitable for everyone, particularly those with a history of certain medical conditions.

Ozempic represents a significant advancement in the management of type 2 diabetes, offering a range of benefits from effective blood sugar control and weight loss to cardiovascular protection and ease of use. As research continues to uncover its full potential, Ozempic is poised to remain a cornerstone in diabetes treatment and possibly extend its benefits to other health conditions. For individuals struggling with type 2 diabetes and obesity, Ozempic offers hope and a path towards better health and improved quality of life.

If you or a loved one is considering Ozempic, it is essential to consult with a healthcare provider to determine if it is the right option based on individual health needs and medical history. The journey towards better health is a collaborative effort, and with medications like Ozempic, the future looks promising.

Visit Centrum Pharmacy for All Your Medication Needs!

At Centrum Pharmacy, we are dedicated to providing our patients with the best possible care and access to a wide range of essential medications. Our experienced pharmacists are here to help you manage your health and achieve your wellness goals.

Why Choose Centrum Pharmacy?

• Personalized Service: Our friendly and knowledgeable staff offer personalized consultations to ensure you understand your treatment plan.
• Convenience: With our easy prescription refill services and home delivery options, managing your medication has never been simpler.
• Supportive Care: We provide ongoing support and resources to help you stay on track with your health management.

Visit us today at Centrum Pharmacy to speak with one of our pharmacists. Let Centrum Pharmacy be your partner in health!

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer

Honey has been cherished for centuries not only for its delightful sweetness but also for its medicinal properties. Among its many health benefits, honey is particularly effective in soothing coughs, especially those caused by upper respiratory tract infections.

The Science Behind Honey and Cough Relief

Drinking tea or warm lemon water mixed with honey is a well-known home remedy for a sore throat. However, honey alone has shown promise as an effective cough suppressant. A study involving children ages 1 to 5 found that honey reduced nighttime coughing and improved sleep when given before bedtime. Remarkably, honey was found to be as effective as dextromethorphan, a common ingredient in over-the-counter cough medications.

The mechanism behind honey’s cough-relieving properties includes:

• Antimicrobial Properties: Honey has natural antibacterial and antiviral properties that help combat infections causing the cough.
• Soothing Effect: Its thick consistency coats the throat, providing a soothing effect that can reduce irritation and the urge to cough.
• Sweetness: The sweetness of honey may trigger salivation, which can help moisten and soothe the throat.

Usage and Dosage

For children over 1 year old and adults:

• Before Bedtime: Take a teaspoon of honey directly or mixed with warm water or tea before bed to reduce nighttime coughing and improve sleep.
• During the Day: Honey can be taken as needed throughout the day to soothe the throat and reduce cough frequency.

Safety Precautions

While honey is a natural and generally safe remedy, there are important considerations to keep in mind:

• Infants: Honey should not be given to children younger than 1 year due to the risk of infant botulism, a rare but serious form of food poisoning.
• Allergies: Individuals with allergies to pollen or bee products should exercise caution when using honey.

It’s essential to recognize that coughing is a natural reflex that helps clear mucus from the airway. Suppressing a productive cough may not always be advisable, as it serves an essential purpose in respiratory health. If the individual is otherwise healthy, allowing the cough to run its course can be beneficial.

In conclusion, honey is a low-cost, widely available, and effective natural remedy for coughs, especially in children with upper respiratory tract infections. Its soothing and antimicrobial properties make it a valuable alternative to over-the-counter cough suppressants. However, it’s crucial to use honey responsibly, particularly regarding age-related safety concerns. If symptoms persist or worsen, seeking medical advice is always recommended. Sometimes, natural remedies are what is indicated. The pharmacists at Centrum Pharmacy are always ready to advise you regarding your heath concerns. Feel free to come talk to our pharmacists for friendly professional advice.

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer

With the onset of spring, children are spending more time outside engaging in various activities. While some risks are part and parcel of growing up, as reinforced by a recent Canadian Paediatric Society (CPS) study, certain outdoor games can lead to severe injuries like bone fractures and sprains.

Two pediatric emergency practitioners shed light on activities they recommend against, based on their professional experience and injury data.

All-Terrain Vehicles (ATVs)

Statistics Canada reveals that ATVs cause an average of 100 fatalities annually, with people below 20 years comprising about 12% of these deaths.

“As a city dweller and pediatric emergency doctor, I wouldn’t purchase an ATV for my kids. They’re hefty, fast vehicles with the potential for serious harm or death,” says Dr. April Kam from the Department of Pediatrics in the Faculty of Health Sciences.

Nathalie Schindler, assistant clinical professor in the Department of Pediatrics, agrees, especially for children living in urban areas who lack the required experience and strength to operate ATVs.

“The CPS advises against recreational ATV usage, particularly for children under 16,” Schindler says, adding that the CPS Injury Prevention Committee is pushing for improved safety standards, especially for children using off-road vehicles.

Trampolines

At-home trampolines can seem like fun additions to backyards. However, more than 1,200 children on average are injured every year while using trampolines, states Parachute, a charity dedicated to preventing injuries.

Alberta Health Services advises against purchasing trampolines for home use after reporting 967 child injuries in 2021 alone, accounting for 60% of trampoline-related injuries that year.

When polled about activities they’d allow their children to partake in, doctors at CPS did agree that trampolines are a cause of concern. Missteps can result in severe injuries such as sprains, head and neck traumas, and broken bones.

“Using a trampoline may feel safer with padding and nets, but they do little to prevent injuries. The main causes of injuries are multiple jumpers, bad landings, and falling off the trampoline,” warns Schindler.

Electric Scooters

Electric scooters, a trend that returned in 2024, are fun but risky due to their battery-powered speeds of up to 24 to 40 km/h. Data from 2012 to 2019 shows 523 hospital cases involving e-scooter injuries. Injuries usually result from not wearing helmets and poor foresight while riding.

“Electric scooters are another item I wouldn’t buy for my kids. Injuries related to them include arm fractures and facial and head injuries,” Kam says, promoting non-motorized outdoor play for children instead.

As children venture outside to enjoy the spring season, it’s crucial for parents and caregivers to be mindful of the potential dangers linked with certain outdoor activities. ATVs, trampolines, and electric scooters, while fun, present substantial risks, leading pediatric emergency doctors to advise against their use for children. It’s best to encourage safer outdoor activities that promote physical fitness and allow children to fully experience the joy of play. Being aware, careful, and educated can ensure these activities are healthy, development-friendly, and most of all, safe.