If you’re looking for a quick, nutrient-dense breakfast, boiled eggs are a simple and healthy option. Unlike fried or scrambled eggs, boiled eggs don’t require added oils or fats, making them one of the healthiest ways to enjoy this protein-rich food.
At Centrum Pharmacy, we encourage patients to build a balanced diet to support long-term health. Let’s take a closer look at what experts say about the benefits of boiled eggs, how often you can eat them, and what to consider if you have cholesterol concerns.
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