‘Tis the season for festive gatherings and holiday cheer. These occasions hold significance in fostering a
sense of community, contributing to mental well-being, and bringing people together. However, the
convergence of respiratory viruses during this time, especially amid the winter months, poses a
heightened risk of transmission. Respiratory illnesses, with their potential impact on overall health, call
for collective efforts to minimize their spread.
As we enter the respiratory illness season, viruses like COVID-19, influenza (flu), respiratory syncytial
virus (RSV), along with common cold and cough viruses, are circulating simultaneously. Safeguarding
yourself, your family, and those at high risk of severe illness becomes a paramount public health
concern. Vulnerable individuals in our community, such as older adults, pregnant individuals, young
children, and those with weakened immune systems, face an elevated risk of complications and
hospitalizations.
Take proactive steps to protect yourself and others:
1. Get both your updated COVID-19 and annual flu vaccines, recommended for individuals six
months and older. Conveniently, both vaccines can be administered simultaneously, reducing
the risk of infections, and preventing severe illness.
2. Maintain good hand hygiene by washing hands thoroughly with soap and water or using an
alcohol-based hand sanitizer. Avoid touching your face to prevent the spread of germs.
3. Disinfect frequently touched surfaces, such as desks, door handles, toys, and keyboards, to curb
the transmission of respiratory viruses.
4. Practice proper respiratory etiquette by covering coughs and sneezes with a tissue or your arm,
not your hand.
5. Optimize indoor air quality by increasing air exchange, changing air filters, and keeping doors
and windows open when possible.
6. If unwell, stay home until you are fever-free (without fever-reducing medication) for 24 hours
(48 hours for vomiting/diarrhea). Refrain from visiting high-risk individuals in long-term care,
retirement homes, or hospitals.
7. If you must go out, wear a well-fitted mask for 10 days after the onset of symptoms. Avoid non-
essential mask-less activities.
8. If unsure, perform a self-assessment using the Coronavirus (COVID-19) self-assessment tool
(ontario.ca).
9. Wear a well-fitted mask, especially if you are at a higher risk for severe illness, indoors, in
crowded public places, and when recovering from illness.
10. Carry a mask with you to be prepared for use when needed or requested.
Know when to seek medical attention:
– For health inquiries, contact your primary care provider or Health Connect Ontario at 8-1-1.

– In cases of distress (significant trouble breathing, chest pain, fainting, difficulty to rouse,
confusion, or worsening chronic disease symptoms), visit the nearest Emergency Department or
call 9-1-1.

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer