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At age 91, former U.S. President Jimmy Carter revealed that a routine physical had uncovered melanoma, a dangerous form of skin cancer. Following liver surgery, doctors found that the cancer had metastasized to his brain. If this diagnosis had occurred a few years earlier, he might have been given just six months to live. However, Carter recently celebrated his 100th birthday, with experts crediting his survival to the immunotherapy he received.

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A recent survey reveals alarming concerns from pharmacists about how business pressures are affecting patient care. According to the report by the College of Pharmacists of British Columbia, 50% of pharmacists working in corporate or franchise pharmacies feel pressured to meet business targets, and 31% say this compromises patient safety.

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The Indigenous Pharmacy Professionals of Canada has introduced a Truth and Reconciliation Pledge specifically for the pharmacy sector. (more…)

In recent years, a troubling trend has emerged among young people in Canada—the recreational use of Galaxy Gas, a dangerous synthetic inhalant. This substance, often disguised with vibrant and misleading packaging, is gaining popularity at social gatherings, parties, and through online marketplaces. The rise of Galaxy Gas poses severe risks to the health and well-being of users, particularly teenagers and young adults. As parents, guardians, and community leaders, it’s crucial to understand the dangers of Galaxy Gas and take action to curb its spread.

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Vaccines are one of the most effective tools in modern medicine, helping to protect individuals and communities from serious diseases. As we move into flu season and continue navigating the challenges posed by COVID-19, ensuring that you’re up to date on your vaccinations is more important than ever. According to a recent article by CTV News, health experts are urging everyone to get their vaccines as soon as possible to stay protected.

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On Tuesday, Health Canada authorized Moderna’s latest COVID-19 vaccine, Spikevax, designed to protect against current variants, specifically the KP.2 subvariant of Omicron. This mRNA vaccine replaces the previous version, which was developed to target the XBB.1.5 subvariant and released last year. With fall fast approaching, this reformulated vaccine aims to bolster immunity as respiratory viruses increase during the colder months. (more…)

An alarming development has unfolded in Ottawa as public health officials report the city’s first human case of Eastern Equine Encephalitis (EEE), resulting in the tragic death of a local resident. This rare but serious mosquito-borne virus has heightened concerns about public health and underscores the importance of taking preventive measures.

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Ottawa residents are being urged by Ottawa Public Health (OPH) to take precautions against mosquito bites as the risk of mosquito-borne diseases like Eastern Equine Encephalitis Virus (EEEV) and West Nile Virus (WNV) increases. A horse in Ottawa has recently tested positive for EEEV, and OPH’s West Nile Virus prevention program has already confirmed two human cases of WNV this season. Both of these serious diseases are spread to humans through mosquito bites, making prevention key to safeguarding your health.

Why You Should Be Concerned

EEEV is typically transmitted between wild birds and mosquitoes but can occasionally jump to horses and, though rarely, humans through the bite of an infected mosquito. While human cases are rare in Ontario—only three have been reported historically, with the most recent in 2022—the consequences can be severe. EEEV can lead to serious neurological disease and even death. Although no human cases have been reported in Ottawa, the presence of EEEV in a local horse is a concerning sign.

On the other hand, WNV is a more common concern in Ottawa, particularly in urbanized areas where the mosquitoes that carry the virus are frequently found. This year, OPH has reported a significant uptick in WNV activity, with 14 positive mosquito pools and two human cases already confirmed. WNV can also cause serious health issues, including neurological complications, which is why it’s crucial to take preventive measures.

How to Protect Yourself

The best way to protect yourself from EEEV and WNV is by preventing mosquito bites. Here are some recommendations from Ottawa Public Health:

• Apply Mosquito Repellent: Use a Health Canada-approved mosquito repellent containing DEET or icaridin on exposed skin and clothing. This is one of the most effective ways to deter mosquitoes. Remember to avoid applying DEET to synthetic fabrics to prevent damage.
• Be Vigilant During Peak Mosquito Hours: Mosquitoes are most active between dusk and dawn, as well as near shady hedges, bushy areas, or wooded locations. Protect yourself during these times by staying indoors or taking extra precautions if you must be outside.
• Dress Appropriately: Wear light-coloured, tightly woven, loose-fitting clothing, such as long pants, long-sleeved shirts, shoes, and socks, to minimize exposed skin.
• Maintain Your Home: Ensure that all windows and doors in your home have screens that are in good condition to keep mosquitoes out.
• Eliminate Standing Water: Mosquitoes breed in standing water. Remove or empty water from bird baths, toys, flower-pot saucers, swimming-pool covers, old tires, wheelbarrows, buckets, and cans at least once a week. Keep all openings to rain barrels covered with screen mesh.

How Centrum Pharmacy Can Help

At Centrum Pharmacy, we’re committed to helping you protect yourself and your family from mosquito-borne diseases. We carry a range of Health Canada-approved mosquito repellents containing DEET or icaridin, perfect for keeping those pesky insects at bay. Additionally, if you do get bitten, our after-bite products can provide quick relief from itching and irritation.

Visit us at Centrum Pharmacy or Shop Online to stock up on these essential products and ensure you’re well-prepared for mosquito season. Your health and safety are our top priorities!

For more information on West Nile Virus and Eastern Equine Encephalitis Virus, please visit the Ottawa Public Health West Nile Virus page or consult with our knowledgeable staff at Centrum Pharmacy.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.

As the leaves turn golden and the air grows crisp, fall brings with it not only the beauty of the changing seasons but also the increased risk of colds, flu, and other seasonal illnesses. Strengthening your immune system during this time is essential to staying healthy and energized. While a balanced diet and regular exercise are fundamental to overall wellness, certain vitamins and supplements can boost your immunity to ward off infections and keep you feeling your best.

1. Vitamin C: The Immunity Powerhouse

Vitamin C is perhaps the most well-known vitamin when it comes to supporting immune health, and for good reason. This potent antioxidant plays a vital role in the production of white blood cells, which are key to fighting off infections. It also helps protect these cells from the harmful effects of free radicals, molecules that can damage cells and contribute to illness.

Citrus fruits like oranges, lemons, and grapefruits are excellent sources of Vitamin C, but there are plenty of other options if you want to mix things up. Bell peppers, strawberries, kiwi, and broccoli are all packed with this essential nutrient. While it’s always best to get your vitamins from whole foods, a Vitamin C supplement can be a smart addition to your routine, especially during the colder months when your body may be more susceptible to viruses.

2. Vitamin D: The Sunshine Vitamin

As the days grow shorter and the sun’s rays become less intense, our bodies may not produce enough Vitamin D, which is crucial for a well-functioning immune system. Vitamin D helps activate T cells, the body’s “killer cells” that detect and eliminate pathogens, including viruses. It also plays a role in regulating the immune response, ensuring that it’s strong enough to fight off invaders but not so strong that it causes harmful inflammation.

Fatty fishlike salmon, mackerel, and tuna are some of the best dietary sources of Vitamin D. You can also find it in fortified foods such as milk, orange juice, and cereals. However, during the fall and winter months, when sun exposure is limited, many people find that taking a Vitamin D supplement is necessary to maintain optimal levels. This is particularly important for those who live in northern climates or spend most of their time indoors.

3. Zinc: The Immune System’s Guardian

Zinc is an essential trace mineral that supports a variety of immune functions, including the production and function of immune cells, wound healing, and inflammation control. Research has shown that zinc can help reduce the duration and severity of the common cold by inhibiting the replication of viruses.

You can boost your zinc intake by eating foods like red meat, shellfish, legumes, seeds, and nuts. Vegetarians and vegans should pay particular attention to their zinc levels, as plant-based sources of zinc are not as easily absorbed by the body. A zinc supplement can be an effective way to ensure you’re getting enough of this important mineral, especially during cold and flu season.

4. Probiotics: Gut Health for Immunity

The gut is home to trillions of microorganisms, many of which play a crucial role in maintaining a strong immune system. Probiotics, the beneficial bacteria found in fermented foods like yogurt, sauerkraut, kimchi, and kefir, help keep the gut microbiome balanced. This balance is vital for preventing harmful pathogens from taking hold and for modulating the immune response.

In addition to incorporating more probiotic-rich foods into your diet, you might consider taking a probiotic supplement especially if you’ve recently taken antibiotics or if your diet is lacking in fermented foods. A healthy gut is often the first line of defense against illness, making probiotics an essential part of your fall wellness routine.

5. Elderberry: The Natural Immune Booster

Elderberry has been used for centuries as a natural remedy for colds and flu, and modern research supports its efficacy. Rich in antioxidants and vitamins, elderberry is believed to help reduce the severity and duration of viral infections by enhancing the body’s immune response.

Elderberry supplements are widely available in various forms, including syrups, gummies, and capsules. They’re a convenient way to bolster your immune system, especially during the fall and winter months when respiratory infections are more common. However, it’s important to choose a high-quality product and to use it as directed to ensure safety and effectiveness.

6. Multivitamins: Covering All Your Bases

Even with the best intentions, it can be challenging to get all the necessary vitamins and minerals from diet alone, especially with the hectic schedules that often accompany the fall season. A high-quality multivitamin can help fill in the gaps, ensuring that your body has all the nutrients it needs to support a robust immune system.

When choosing a multivitamin, look for one that includes essential vitamins like A, C, D, and E, as well as important minerals like zinc and selenium. It’s also a good idea to consult with a healthcare provider to select a multivitamin that meets your specific needs, as the right formula can vary based on age, gender, and overall health.

7. Omega-3 Fatty Acids: Inflammation Fighters

Omega-3 fatty acids, commonly found in fish oil, flaxseeds, and walnuts, are well-known for their anti-inflammatory properties. Chronic inflammation can weaken the immune system, making the body more susceptible to infections. Omega-3s help reduce inflammation and support the function of immune cells.

In addition to consuming foods rich in omega-3s, you might consider taking a fish oil supplement, particularly if your diet is low in fatty fish. Omega-3 supplements can be especially beneficial during the fall, as they support not only immune health but also heart and brain function, providing a comprehensive boost to overall wellness.

8. Herbal Supplements: Nature’s Immune Allies

In addition to vitamins and minerals, certain herbs have long been recognized for their immune-boosting properties. Echinacea, garlic, and oregano are among the most popular, each offering unique benefits for immune health.

• Echinacea is often used to prevent and treat colds and upper respiratory infections. It is believed to enhance the activity of immune cells, helping the body fight off infections more effectively. Learn more about echinacea’s benefits.
• Garlic contains compounds like allicin, which have been shown to boost the immune response and reduce the severity of colds and flu. Discover how garlic can boost your immune system.
• Oregano is considered a staple herb in many cuisines around the world. From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential benefits. 

Herbal supplements can be a valuable addition to your fall wellness routine, but it’s important to use them wisely and in consultation with a healthcare provider to avoid potential interactions with medications or other supplements.

Conclusion: Prepare Your Immune System for Fall

As we transition into the cooler months, taking proactive steps to boost your immunity is crucial for staying healthy and active. Incorporating these essential vitamins, minerals, and supplements into your daily routine can help strengthen your body’s defenses against the viruses and bacteria that become more prevalent during fall.

At Centrum Pharmacy, we’re committed to helping you achieve your health goals. Our experienced team is ready to assist you in finding the right vitamins and supplements tailored to your individual needs. Whether you’re looking for immune-boosting products or advice on how to stay healthy during the fall season, we’re here to support you every step of the way.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.

As the summer season reaches its peak, it’s essential to be aware of health concerns that can arise during warmer months. One such concern is the West Nile Virus (WNV), a mosquito-borne illness that has been a seasonal risk in Ontario, Canada since the first cases were identified in 2002. This blog post will provide an overview of West Nile Virus in Ontario, Canada, its symptoms, prevention strategies, and what to do if you suspect you may be infected.

What is West Nile Virus?

West Nile Virus is primarily transmitted to humans through the bite of an infected mosquito. Mosquitoes become carriers of the virus after feeding on infected birds. While most people infected with WNV experience no symptoms, about 20% may develop mild symptoms such as fever, headache, body aches, and fatigue. In rare cases, the virus can lead to severe neurological illness, including encephalitis (inflammation of the brain) or meningitis (inflammation of the membranes surrounding the brain and spinal cord).

Symptoms of West Nile Virus

The majority of WNV infections are asymptomatic. However, for those who do develop symptoms, they can range from mild to severe. Mild symptoms typically appear 2 to 15 days after a mosquito bite and may include:

• Fever
• Headache
• Body aches
• Skin rash
• Swollen lymph glands

Severe cases can lead to neurological symptoms such as:

• High fever
• Neck stiffness
• Disorientation
• Tremors
• Convulsions
• Muscle weakness
• Paralysis

Prevention Tips

Prevention is key to reducing the risk of West Nile Virus. Here are some practical tips to protect yourself and your loved ones:

1. Use Insect Repellent: Choose a repellent that contains DEET, picaridin, or oil of lemon eucalyptus. Apply it to exposed skin and clothing when outdoors.
2. Wear Protective Clothing: Long-sleeved shirts and long pants can help minimize skin exposure.
3. Avoid Peak Mosquito Hours: Mosquitoes are most active during dawn and dusk. If possible, limit outdoor activities during these times.
4. Eliminate Standing Water: Mosquitoes lay eggs in standing water. Regularly empty water from flowerpots, gutters, birdbaths, and other containers.

What to Do If You Suspect an Infection

If you experience symptoms consistent with West Nile Virus, especially if you have been bitten by mosquitoes recently, seek medical attention promptly. While there is no specific treatment for WNV, healthcare providers can offer supportive care to manage symptoms and complications.

At Centrum Pharmacy, we understand the importance of staying informed about health risks and taking proactive steps to protect your well-being. Our knowledgeable pharmacists are here to provide advice and support, ensuring you and your family are equipped to enjoy a safe and healthy summer.

Conclusion

Understanding and preventing West Nile Virus is crucial, especially during the summer months when the risk of mosquito bites is higher. By following the recommended precautions and staying informed, you can reduce your risk of infection and enjoy the outdoors with peace of mind.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer