Heart disease remains a leading cause of death in Canada, and it’s hard to find someone whose life hasn’t been touched by it. Whether through personal experience or that of a loved one, a heart attack often brings a profound wake-up call. According to estimates, over 800,000 Canadians suffer a heart attack each year, and 1 in 5 of those survivors experience another one within five years.
But here’s the good news: There are evidence-based daily habits that significantly lower your risk of another cardiac event—and Centrum Pharmacy is here to support you every step of the way.
Seems basic but an incredibly important reminder. Here are five essential habits heart attack survivors should embrace daily:
1. Stay Active—But Safely
Physical activity strengthens the heart and improves circulation. Whether it’s a short walk, light resistance training, or a tailored cardiac rehab program, the key is consistent movement suited to your body and condition.
At Centrum Pharmacy, our pharmacists can help connect you with local cardiac rehabilitation programs, provide tools like home blood pressure monitors, and help you track your fitness progress safely.
2. Eat a Heart-Healthy Diet
Eating well can stabilize blood pressure, cholesterol, and blood sugar—all major contributors to heart disease.
We recommend:
- Plenty of fruits and vegetables
- Whole grains like oatmeal and quinoa
- Lean protein sources such as legumes, fish, and poultry
- Healthy fats from nuts and olive oil
Our pharmacy team can help you interpret food labels, recommend heart-smart supplements, and even offer personalized nutrition counselling referrals.
3. Adhere to Your Medications
Whether it’s for high cholesterol, high blood pressure, diabetes, or heart failure, medications are essential to preventing another heart attack. Missing doses or stopping them without guidance can significantly raise your risk.
At Centrum Pharmacy, we offer:
- Free medication reviews
- Automatic refill reminders
- Blister packaging
- Support with newer heart-protective and weight-loss medications when prescribed by your doctor
We are part of your ongoing care team.
4. Quit Smoking for Good
Smoking dramatically increases inflammation and clotting—two major causes of heart attacks.
Quitting isn’t easy, but our pharmacists are trained in smoking cessation counselling and can recommend:
- Nicotine replacement therapies
- Prescription aids
- Ongoing emotional support
Come talk to us—we never judge, and we’re ready to help you make the change.
5. Stay Connected with Your Healthcare Team
Heart attack survivors are lifelong cardiac patients, and consistent follow-up is crucial. That includes checking blood pressure, cholesterol, weight, symptoms, and updating medications regularly.
We make it easier:
- Our Centrum Pharmacy team is integrated with Orleans Family Health Clinic, so your care is comprehensive and connected.
- We help coordinate appointments, explain test results, and ensure you never fall through the cracks.
💙 At Centrum Pharmacy, You’re Not Alone
Our approach is guided by the 4 Cs:
✅ Complete medication care
✅ Comprehensive support after hospitalization
✅ Caring, judgment-free relationships
✅ Connected with your family doctor and care team at OFHC
Let’s work together to make your recovery strong, confident, and heart-healthy.
Visit Centrum Pharmacy today or book a free medication consultation online. Your heart matters—to you and to us.
